Generate personalized workout routines based on individual fitness goals, level, frequency, and equipment access, optimizing fitness results and catering to unique needs.
Fitness goals
List the individual's fitness goals, e.g., weight loss, muscle gain, improved cardiovascular health, increased flexibility, etc.
Current fitness level
Describe the individual's current fitness level, e.g., beginner, intermediate, advanced.
Number of days
Specify the desired number of workout days per week.
Available equipment
List the equipment the individual has access to, e.g., home gym, resistance bands, bodyweight, etc.
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